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Showing posts with label Simple Black bean burger. Show all posts
Showing posts with label Simple Black bean burger. Show all posts

Sunday, April 15, 2012

DeLicious Black Bean Burger

My eldest is visiting from college so I wanted to make her a nice lunch and dinner before she goes back today. So I made her a black bean burger for lunch before dinner. And for dinner, I will make Jerk chicken with sweet potatoes and greens on the side. I think that will put a smile on her face before she gets back to the grind.  Oh yeah, I forgot cornbread on the side too. :)

Ingredients:
Black bean burger (Makes 4 thick burgers)
2 cups black bean (Already cooked beans, however can can be used but rinse the beans first)
1 large carrots peeled and shredded.
1 small green pepper shredded
1 small red pepper shredded
1 tsp salt
Black pepper
Cumin
Corriander
2 tsp ketchup
1 tb flour
1 cup cooked brown rice or leftover rice which I had

Mix all ingredients in a food processor or blender except for flour 

The mixture should be a paste, then add flour little at a time not in clumps.

Heat a frying pan and drizzle with olive oil.  The oil should be really hot before frying.

Then fry until it gets a nice black crust on top.  Serve right away. 

Now let me get started on dinner.  I will post pictures later to make you all drool!!!